Bike along the Chesapeake and Ohio Canal (C&O) tow path from Brunswick, M.D. to Harpers Ferry, W.V. on Sunday, Oct. 6. While at Harpers Ferry you will have time for lunch on your own  while exploring the historic town. After lunch, we will bike back to our starting spot and return to campus. We will […]

Yoga with Amber meets weekly during the fall semester on Tuesdays at 5:30 p.m. in Shingleton Gym. This class is open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on […]

Join the 2024 Exercise Is Medicine On Campus (EIM-OC) Walking Challenge on Oct. 9 and help SU beat Michigan State! The Exercise is Medicine on Campus program is holding a national competition hosted by Michigan State to see which school can walk the most miles in the month of October! You can help SU compete […]

Pilates with Kaitlyn takes place weekly during the fall semester on Wednesdays at 6 p.m. in Shingleton Gym. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a […]

Dance Party with Ella takes place weekly during the fall semester on Thursdays at 5:30 p.m. in Shingleton Gym and is available for participants of all skill levels. Dance Party is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body […]

The Shenandoah Outdoor & Adventure Recreation Program (SOAR) is teaming up with the Winchester biking community for a community ride on Oct. 10 at 6 p.m. This urban ride will leave from the SOAR center (Vaden Campus Commons lot) at 6 p.m. The $5 fee includes use of bicycle and helmet. Supplies are limited so […]