Take a hike on February 11 from 10 a.m.-1:30 p.m. celebrating Founders’ Day at the Shenandoah River Campus. Once you hike the paved trails follow up with a light lunch at the clubhouse. Save your spot and register today!   For more information, contact SOAR at suoutdoors@su.edu.    

Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium. 

Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]

Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium. 

The 5 v. 5 intramural basketball deadline is Wednesday, Feb. 14 at 5 p.m. Now is the time to get your team together and have some fun playing Intramural Basketball. There are three divisions being offered: competitive, recreational, and women's. Players may only play in one league. We encourage those of you who have basketball […]

Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. […]

Looking for some chilly thrills? Go ice skating at the Reston Town Center on Feb. 17,  from 2-7 p.m. to show off your skills on the ice. It is recommended to bring extra money for shopping & food at the Town Center. Save your spot and register today!   For more information, contact SOAR at […]