Bluebell Hike at Shenandoah River State Park
SOAR invites you on March 30 from 11 a.m.-5 p.m. to walk along the Shenandoah River as to seek out Virginia bluebells! SOAR will take participants to Shenandoah River State […]
The Big Little University Rising
SOAR invites you on March 30 from 11 a.m.-5 p.m. to walk along the Shenandoah River as to seek out Virginia bluebells! SOAR will take participants to Shenandoah River State […]
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the […]
Register for the Flag Football Tournament by 5 p.m. on April 3! The Flag Football Tournament will be held from April 9-21. Teams will be scheduled based on team and […]
Bring your best poker face and play in the third and final qualifying event for this semester on Wednesday, April 3, at 7 p.m. in the Brandt Student Center, Game […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
SOAR invites you out on the rapids on April 6 from 11:30 a.m.-4 p.m. to white water raft with River & Trail Outfitters along the Shenandoah and Potomac Rivers! Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Viewing a solar eclipse in full totality is a rare opportunity. Take a one-day adventure to see the solar eclipse in totality in Erie, Pennsylvania on April 8! The group […]