Yoga with Amber meets weekly on Tuesdays at 6 p.m. in the Brandt Student Center, room 123 (Borden Student Associations Center, aka B-SAC). This free class is open to students, faculty, and staff of all skill levels and gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Participants are encouraged to wear appropriate athletic attire and bring a mat and water bottle as limited mats will be available for usage. For more information please contact recsports@su.edu.

Pilates/Barre class with Kaitlyn meets weekly on Thursdays at 6 p.m. in the Brandt Student Center, room 123 (Borden Student Associations Center, aka B-SAC). This free class is open to students, faculty, and staff of all skill levels and combines attributes of both Barre and Pilates. It promotes strength, balance, and a fun full-body workout. […]