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Create Your Own Worry Stones

Event Series Destress for Success-Yoga

Destress for Success-Yoga

Borden Student Associations Center, Brandt Student Center Room 123 703 UNIVERSITY DR., Winchester, VA, United States

Do you need to unwind during finals week and get a good stretch? Head to the Brandt Student Center, Borden Student Associations Center (B-SAC, Room 123), for yoga classes on Tuesday, Dec. 10, and Thursday, Dec. 12, at 5:30 p.m. Taught by Amber, these sessions are designed to help you relax, unwind, and focus during […]

Event Series Feel-Good Finals at Smith Library

Feel-Good Finals at Smith Library

Smith Library 718 WADE MILLER DR., Winchester, VA, United States

Feeling stressed from studying all day? Take a fun and relaxing brain break on the first floor of Smith Library during finals week, Dec. 9-13, from 8 a.m.-5 p.m. All-day activities include mini putt-putt, make-your-own stress balls, a tabletop zen garden, coloring, a take-one-leave-one affirmations jar, and relaxation bingo (complete a bingo card to win […]

Career & Professional Development and Wellness Center Destress Table

Brandt Student Center

During finals week, write down what’s stressing you out, then shred, crumple, or tear it up while learning stress management strategies with Career & Professional Development and the Wellness Center Dec. 10-12, from 10:30 a.m.-12:30 p.m. in the Brandt Student Center. For more information, contact Career & Professional Development at career@su.edu. 

Therapy Dogs at Smith Library

Smith Library 718 WADE MILLER DR., Winchester, VA, United States

Feeling stressed out by finals? Stop by Smith Library on Wednesday, Dec. 11, from 11 a.m.–noon to relax and unwind with adorable therapy dogs! Take a few minutes to pet and play with them to ease your stress before heading to your exams. For more information, contact Christine Forbes at cforbes@su.edu.  

Event Series Massage Therapist

Massage Therapist

Brandt Student Center

Is studying for finals getting you tense? Head over to the Brandt Student Center for a quick visit with a massage therapist who can work out some of those stressors and get you relaxed on Dec. 10 and Dec. 11 from 11 a.m.-1 p.m. Get the relief you need to tackle that next final! For […]

Event Series Faculty/Staff Advent

Faculty/Staff Advent

Brandt Student Center

Staff and faculty members are invited to join Spiritual Life each Wednesday during Advent season – Dec. 4, Dec. 11, and Dec. 18, from noon-1 p.m. in the Brandt Student Center, Room 118 – for lessons based on Rev. Rob Fuquay’s book, "On the Way to Bethlehem," about the places Jesus’ birth story unfolded. Bring […]

FYS: All The World’s A Stage – Final Project Exhibition

Goodson Chapel / Recital Hall 1400 L. P. HILL DR., Winchester, VA, United States

Explore a variety of creative pieces, including visual art, poetry, audio-visual presentations, and live performances of student arrangements at the final creative project exhibition for the First-Year Seminar class, All […]

Christmas Movie Night

Goodson Chapel / Recital Hall 1400 L. P. HILL DR., Winchester, VA, United States

Stop by Goodson Chapel-Recital Hall to warm up and catch a holiday movie classic about a young boy’s magical train journey to the North Pole on Dec. 11 at 8 p.m. Enjoy free pizza and festive snacks as you watch this heartwarming story of rediscovering belief and the spirit of the season. For more information, […]

Event Series Feel-Good Finals at Smith Library

Feel-Good Finals at Smith Library

Smith Library 718 WADE MILLER DR., Winchester, VA, United States

Feeling stressed from studying all day? Take a fun and relaxing brain break on the first floor of Smith Library during finals week, Dec. 9-13, from 8 a.m.-5 p.m. All-day activities include mini putt-putt, make-your-own stress balls, a tabletop zen garden, coloring, a take-one-leave-one affirmations jar, and relaxation bingo (complete a bingo card to win […]

Career & Professional Development and Wellness Center Destress Table

Brandt Student Center

During finals week, write down what’s stressing you out, then shred, crumple, or tear it up while learning stress management strategies with Career & Professional Development and the Wellness Center Dec. 10-12, from 10:30 a.m.-12:30 p.m. in the Brandt Student Center. For more information, contact Career & Professional Development at career@su.edu.