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Create Your Own Worry Stones

Destress Item Pick-Up

Brandt Student Center

Feeling overwhelmed? Stop by the Brandt Student Center Information Desk during finals week to pick up a free item to help you unwind and recharge! Campus Activities Network (CAN) is […]

Career & Professional Development and Wellness Center Destress Table

Brandt Student Center

During finals week, write down what’s stressing you out, then shred, crumple, or tear it up while learning stress management strategies with Career & Professional Development and the Wellness Center Dec. 10-12, from 10:30 a.m.-12:30 p.m. in the Brandt Student Center. For more information, contact Career & Professional Development at career@su.edu. 

Event Series Massage Therapist

Massage Therapist

Brandt Student Center

Is studying for finals getting you tense? Head over to the Brandt Student Center for a quick visit with a massage therapist who can work out some of those stressors and get you relaxed on Dec. 10 and Dec. 11 from 11 a.m.-1 p.m. Get the relief you need to tackle that next final! For […]

Travelin’ Tom’s Coffee Break

Brandt Student Center Leadership Lawn VA, United States

Need an afternoon pick-me-up? Stop by Leadership Lawn on Dec. 10 from 1-3 p.m. to grab a free coffee, tea, or lemonade of your choice from the Travelin' Tom’s Coffee Truck. Free beverages are available to students while supplies last and depend on the truck's availability. For more information, contact Autumn Pryor at autumn.pryor@su.edu. 

Event Series Destress for Success-Yoga

Destress for Success-Yoga

Borden Student Associations Center, Brandt Student Center Room 123 703 UNIVERSITY DR., Winchester, VA, United States

Do you need to unwind during finals week and get a good stretch? Head to the Brandt Student Center, Borden Student Associations Center (B-SAC, Room 123), for yoga classes on Tuesday, Dec. 10, and Thursday, Dec. 12, at 5:30 p.m. Taught by Amber, these sessions are designed to help you relax, unwind, and focus during […]

Event Series Feel-Good Finals at Smith Library

Feel-Good Finals at Smith Library

Smith Library 718 WADE MILLER DR., Winchester, VA, United States

Feeling stressed from studying all day? Take a fun and relaxing brain break on the first floor of Smith Library during finals week, Dec. 9-13, from 8 a.m.-5 p.m. All-day activities include mini putt-putt, make-your-own stress balls, a tabletop zen garden, coloring, a take-one-leave-one affirmations jar, and relaxation bingo (complete a bingo card to win […]

Therapy Dogs at Smith Library

Smith Library 718 WADE MILLER DR., Winchester, VA, United States

Feeling stressed out by finals? Stop by Smith Library on Wednesday, Dec. 11, from 11 a.m.–noon to relax and unwind with adorable therapy dogs! Take a few minutes to pet and play with them to ease your stress before heading to your exams. For more information, contact Christine Forbes at cforbes@su.edu.  

Event Series Massage Therapist

Massage Therapist

Brandt Student Center

Is studying for finals getting you tense? Head over to the Brandt Student Center for a quick visit with a massage therapist who can work out some of those stressors and get you relaxed on Dec. 10 and Dec. 11 from 11 a.m.-1 p.m. Get the relief you need to tackle that next final! For […]