Pilates with Kaitlyn takes place weekly during the fall semester on Wednesdays at 6 p.m. in Shingleton Gym. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in a one-hour workout!  Participants are encouraged to bring a mat and water bottle as a limited mats will be available for usage. For more information, contact Campus Recreation and Wellness at recsports@su.edu. Pilates will not meet on Nov. 27.